Are you interested in discovering a diet that can effectively help you lose fat and improve your health without having to give up your favorite foods or endure starvation? If achieving permanent fat loss and transforming your overall health while still enjoying delicious meals sounds appealing to you, then I invite you to continue reading.
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Hello. While I may not be a professional ad writer, the information I have to share is so extraordinary and powerful that I felt compelled to write this myself. So please bear with me as I explain.
In my opinion, the nutrition industry is deeply flawed. Instead of genuinely assisting people in improving their health and physical appearance, it is flooded with myths, scams, and outright lies. This is evident when we look at the alarming statistics: a significant percentage of American adults are overweight, and many of them are obese.
If you are one of the many people diligently following the nutritional advice from various health and fitness "gurus" but still struggling with excess fat, rest assured it's not your fault. The truth is, achieving your dream body and getting in shape is not as harsh and complicated as it's often portrayed.
Allow me to address four common diet mistakes that can sabotage your health and hinder your fat loss progress:
The Truth
The reality is that no matter how much you believe your genetics may limit you, and regardless of the frustration from trying and abandoning various diets, achieving the lean and attractive body you desire is entirely within your reach.
Contrary to what nutrition and fitness "experts" may suggest, getting into great shape is not as harsh as they make it out to be. In fact, attaining your dream figure becomes a straightforward process when you steer clear of the four most common and damaging diet mistakes.
Allow me to address four common diet mistakes that can sabotage your health and hinder your fat loss progress:
Mistake #1: Not being in a calorie deficit.
While controlling the types of food you eat is important, the most crucial factor for weight loss is to enter a caloric deficit. Consuming more calories than you burn will lead to weight gain, and vice versa. Scientific studies have consistently shown the significance of calorie balance in weight management.
As per some "experts," successful weight loss and maintenance revolve around controlling the types of food you consume. They claim that certain foods are "fattening" as they hinder fat burning and create a hormonal environment leading to weight gain, while other foods help balance the system and promote fat loss.
While there is some truth to this claim, it does not provide the complete picture. The most crucial aspect of reducing your weight is to be in a caloric deficit.
The concept is straightforward: If you consume more calories than you burn, you will gain weight. On the other hand, if you consume fewer calories than you burn, you will lose weight. This principle is scientifically proven.[2]
There is extensive evidence supporting the significance of calorie balance, as demonstrated by numerous studies.[3-19] An illustration of this is a case study conducted by Mark Haub, a professor of human nutrition at Kansas State University.[20]
He carried excess weight and, acknowledging the importance of calorie balance, conducted an experiment. Over two months, he solely consumed foods like Twinkies, Oreos, Doritos, and protein shakes while maintaining a daily energy deficit of 800 calories.
The outcome? In just two months, he lost 27 pounds and decreased his body fat from 33.4% to 24.9%.
While I do not recommend following such a diet, it serves to emphasize the point that being in a calorie deficit is essential for fat loss.
Mistake #2: Adopting severe calorie restriction.
Extreme calorie deficits may seem like a quick solution for faster results, but they can actually harm your metabolism and lead to weight regain after stopping the diet. It's essential to find a calorie target tailored to your body, situation, and goals.
Is it true that a 1,000-calorie deficit will yield four times faster results than a 250-calorie deficit in achieving leanness? Not at all! Many individuals fall into this misconception, and I was once guilty of it before gaining a better understanding.
The reality is that severe calorie deficits can disrupt your body's physiology. This explains why most people who adopt low-calorie diets end up regaining the lost weight once they discontinue the program, often gaining even more weight in the process.
Your body doesn't comprehend that you're aiming for a beach-ready physique; instead, it perceives starvation and scarcity of food. Consequently, your metabolism decreases significantly to prevent weight loss. This means that once you stop the diet, your body stores as much food as possible as fat, preparing for the next episode of starvation.
This highlights the importance of following a calorie target that is finely adjusted to suit your unique body, situation, and goals.
Mistake #3: Assuming all calories are equal.
When aiming for fat loss and improved health, it's not just about calories but also about macronutrient intake—protein, carbs, and fat play vital roles. Consuming too many carbs can hinder fat loss due to their impact on insulin, the "fat storage hormone." Properly optimizing your macros is crucial for effective fat loss.
Up to this point, we've focused on calories, which undoubtedly play a significant role in the fat loss journey. However, they are not the sole determining factor. Most individuals who express a desire to lose weight are actually aiming to enhance their overall health and appearance.
To achieve these goals, it is crucial to shift the focus from mere weight loss to fat loss. Losing weight may not necessarily lead to improved health and appearance, but shedding fat does.
When it comes to fat loss, both calories and macro intake are of utmost importance. Your consumption of protein, carbs, and fat has a profound impact on how your body responds to the meals you eat.
For instance, excessive carb intake can hinder fat loss even if you maintain a calorie deficit. Carbs cause insulin levels to spike, and this hormone hampers fat loss in two significant ways.
First, elevated insulin levels impede the release of fat from your fat cells, preventing your body from burning off the excess fat.[21-23] Second, increased insulin levels lead to the conversion of energy in your bloodstream into body fat cells, resulting in storage rather than utilization by tissues like muscle.[23-25]
Insulin is commonly referred to as the "fat storage hormone," which is why diets rich in carbs can make fat loss nearly impossible.
Optimizing your macros is essential for various reasons, and I will show you how to set them up to triple your fat loss in just a moment.
The best part is that the method I will share is effortless to follow and will not leave you feeling hungry. This eating style is so satisfying and easy to adhere to that you may even forget you're on a diet, given how quickly you will be losing fat.
Mistake #4: Following an overly restrictive diet.
Very strict diets can deplete your willpower, increase cravings, and lead to binge-eating, undermining your efforts to achieve your desired physique. Avoid unnecessary restrictions and opt for a sustainable eating approach to ensure long-term success.
Willpower functions like a limited battery; it has its limits before it depletes. That's why highly restrictive diets drain your willpower, increase cravings, and lead to binge-eating—exactly the opposite of what you desire when aiming for your dream body.[26-27]
I've witnessed this scenario countless times—a person passionately dedicated to losing weight and improving their health. They kickstart their journey by following a diet that only permits certain foods like tilapia, asparagus, and chicken—typically endorsed by fitness magazines.
Initially, they may experience excellent results and diligently carry Tupperware containers filled with "healthy" meals wherever they go. However, over time, their willpower eventually wanes, and the strict diet is abandoned.
It's essential to recognize that dieting itself is already challenging. Adding unnecessary restrictions only makes it even more difficult. Otherwise, you might find yourself adopting a "screw it" mentality after a few weeks or days, waking up amidst a pile of Twinkie wrappers, and being back to square one.
The remedy for these diet mistakes lies in a personalized keto meal plan tailored to your unique body, circumstances, objectives, and food preferences.
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you'll love my brand-new custom keto meal plan service.
For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.
And when I say "custom" meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.
Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It's time to start working based on a method that's best for you.
The unique feature that distinguishes these meal plans is their foundation in the keto diet.
Unless you've been living under a rock, you've probably heard about the keto diet and may even know someone who has achieved remarkable body transformations through it.
For a quick refresher, the keto diet is an eating approach that involves consuming minimal carbohydrates, moderate protein, and high amounts of dietary fat. This means you get to enjoy delicious high-fat meals like ribeye steak with roasted garlic and butter.
You might wonder why someone would opt for this type of diet. Well, the main objective is to induce a state called "ketosis." Normally, your body relies on glucose (stored form of carbohydrates) as its primary energy source.
However, when you significantly reduce carb intake, your body lacks sufficient glucose to fuel all its functions. Since certain tissues, like your brain, cannot utilize fat for energy, an alternative energy source becomes crucial to sustain life.
That's where ketones come into play. Ketones are chemicals produced in your liver when glucose is scarce. They serve as a substitute fuel source, and various tissues, including your brain, can utilize ketones when glucose is absent.
By predominantly relying on ketones and fatty acids for fuel, your body enters a state known as "ketosis." This state is highly valuable because...
Ketosis offers a remarkable advantage when it comes to achieving your fat loss goals. Need evidence?
A meta-analysis of thirteen randomized controlled trials published in the British Journal of Nutrition concluded that individuals following a very low carbohydrate ketogenic diet (VLCKD) achieved greater long-term weight loss compared to those on a low-fat diet (LFD), making it a potential alternative against obesity.[29]
Moreover, two randomized controlled trials revealed that the keto diet leads to more belly fat loss and can produce up to three times as much weight loss as a high-carb, low-fat diet. So, yes, following a keto diet can help you shed more fat while still enjoying delectable foods like bacon, scrambled eggs with hot sauce, BBQ wings, and pork rinds nachos. But what makes the keto diet superior for fat loss?
Source: Am J Clin Nutr. 2008 Jan;87(1):44-55.]
The keto diet is considered the ultimate solution for fat loss due to six compelling reasons.
Reason #1
One of the key advantages of the keto diet is its ability to greatly enhance fat burning. As previously mentioned, high levels of insulin impede fat loss by directing energy into fat cells. On the contrary, when following a keto diet, insulin levels decrease, leading to improved fat burning and better overall health.[32-33]
Reason #2
The keto diet stands out for its simplicity and ease of adherence. Following the keto diet is straightforward, and you can relish the experience as you embark on your weight loss journey. What's not to enjoy about shedding fat while savoring delicious high-fat foods like bacon, eggs, cheese, and steak?
Reason #3
The keto diet effectively curbs hunger cravings, and here's a secret to weight loss success: you can't sustainably shed fat on a diet that leaves you constantly hungry. Hunger is an overwhelming force that ultimately overpowers willpower.
This is the primary reason why most diets fail; the relentless cravings become too much to handle, leading to weight regain and sometimes even additional pounds. However, the keto diet puts an end to hunger struggles. By adopting the keto eating style, you'll experience a significant reduction in hunger, making it an exceptional approach for successful fat loss maintenance.
In other words, not only will you achieve a fantastic transformation in your "after" photo but also maintain your progress in the "after the after" photo.
Reason #4
You can enjoy the benefits of the keto diet without exercising. While working out is not a requirement for losing fat on a keto diet, you might notice a significant increase in energy levels after about a week of following this eating plan. This newfound energy may naturally lead you to become more active and could inspire you to incorporate exercise into your routine. Nevertheless, whether you choose to be active or not, the keto diet facilitates rapid fat loss.
Reason #5
It promotes health and safety
The keto diet goes beyond being just a fat loss diet; it also supports overall health. In fact, it may even be safer than your current eating habits. Need evidence?
Well, numerous studies indicate that the keto diet can reduce the risk of heart disease by increasing levels of the beneficial HDL cholesterol, lowering blood triglycerides levels, and stabilizing blood pressure.[34-37]
Moreover, research highlights the potential benefits of the keto diet in enhancing mental health, reducing depression, providing therapeutic effects for various neurological conditions, managing and even reversing type 2 diabetes, and potentially even preventing and combating certain types of cancer.[38-43]
Reason #6
Consistent weight loss results
Once you start your personalized keto meal plan, you'll experience automatic fat loss. No constant worrying about nutrition is needed. In fact, the diet is so satisfying that you may even forget you are on one, thanks to the rapid and noticeable fat loss happening without constant hunger.
Interested in shedding fat and improving your health? With our custom keto meal plan, you'll gain control over your well-being and physique. Here's what you'll receive if you decide to embark on this journey:
1. An eight-week meal plan crafted by industry leaders, including nutritionists, personal trainers, and chefs, ensuring you make optimal progress towards your dream figure.
2. A diet tailored to your specific calorie and macro intake. Messing up your intake can hinder your progress, so we use science-based methods to determine the ideal balance for your goals and situation.
3. Delicious meals aligned with your food preferences. Our extensive research and collaboration with top keto chefs guarantee mouth-watering recipes, making your diet enjoyable and encouraging long-lasting change.
4. Guidance on customizing your meals further. You'll have options to tweak your diet according to your preferences, such as replacing bacon with beef if desired.
5. A meal plan rich in food variety, providing a wide range of nutrients and ensuring a delightful dieting experience.
6. Clear, step-by-step recipe instructions, making meal preparation a breeze even if you lack cooking experience. Just follow our "paint-by-the-numbers" instructions and enjoy the rewards.
7. A downloadable grocery list for each week, saving you time spent in the supermarket and detailing all the necessary ingredients for the upcoming seven days.
And that's just the beginning! Our comprehensive custom diet plans cover every aspect, ensuring your journey to health and your desired body shape is convenient, effective, and enjoyable. We leave no stone unturned in helping you achieve your goals.
Get a personalized nutrition plan at an unbelievably low cost! Typically, creating a customized nutrition plan can be extremely expensive and drain your finances quickly.
If you opt for a nutritionist's services, you might shell out approximately $100 for the initial consultation and an average of $400 monthly for follow-ups and adjustments. So, for an 8-week plan, you could expect to pay around $900.
Unfortunately, many individuals end up with disappointing results and feel lost after investing so much money. I understand this frustration because I've experienced it myself, paying thousands of dollars without achieving my desired goal.
However, I don't want you to go through that same ordeal. My aim is to help people transform their health and physique without unnecessary struggles. That's why I'm offering this service at an incredibly low price. You won't be paying $900 for it – not even close. Act today, and you'll gain instant access to the custom meal plan for just $37.
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If, for any reason, you're not satisfied, simply reach out to me and request a refund. Just express that you're not happy, and your money will be returned to you.
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So, feel free to "test drive" your custom meal plan without any financial worries. Place an order for your personalized plan, give it a try for a full 60 days, and observe the results. In the unlikely event that you're dissatisfied with the service, send us your receipt via email, and we'll refund your payment without any hesitation.
